I, for one, am sick of weight loss programs that ultimately cause weight loss but may cause me to have an even more flabby, physique.  Turbulence Training is a system created by Craig Ballyntine that aims to burn fat while keeping and creating lean muscle mass.  Does this program really have what it takes to get rid of that pesky fat?

Does Turbulence Training Work?

Craig Ballyntine, the creator of Turbulence Training seems to really have the knowledge to create a program that really works.  He is an expert in his field of fitness training.  He is a well known contributor to magazines such as Men’s Health, Men’s Fitness, Oxygen, MaximumFitness, and Muscle and Fitness Hers.

Craig Ballyntine created Turbulence Training after he noticed that sprinters had long, sleek, and very strong bodies.  He wondered if perhaps the workout “truth” (high reps, low weight) was not the way to achieve that strong, lean, fat-free body.  With a lot of research Craig found that the way to achieve a great body is not by doing endless cardio but by doing strong intervals.

The Turbulence Training workouts only take about 45 minutes 3 times a week.  This includes a warm up, cool down, about 6 periods or intervals of cardio and weight training, and a cool down.  Craig likes to use what are called supersets in which you do two types of intervals back to back without resting in between.  Craig promises that by doing this you will get twice the work done in less time.  Turbulence Training caters to all fitness levels and women and men alike.  Craig also offers tips to busy moms and dads who have trouble finding the time to workout.  Craig promises that as long as women are not overeating they should not have to worry about becoming too bulky.  Craig also suggests that after every four weeks you switch workouts so you do not hit plateaus.

How Much Does Turbulence Training Cost?

When you consider how much even one training session at the gym costs the $39.95 price tag for Turbulence Training seems like a total and complete bargain.  Included in this price is the e book which has enough workouts for 16 weeks, an MP3 audio which clearly outlines and teaches how Turbulence Training can change your life, and a nutrition plan with a diet log.

Craig will even let you “test drive” Turbulence Training for 8 weeks to see if the program will work for you.  He promises that if you are not 100% satisfied with Turbulence Training he will refund your money in full without any annoying questions or hassles.

Our Take on Turbulence Training

I definitely think Turbulence Training is an effective way to blast away fat.  There are a lot of customer reviews on the web and all of them are extremely positive.  The only catch to Turbulence Training is that you will actually have to work hard and follow the program.  If you are willing to do this then Turbulence Training can definitely work for you. So check it out HERE!